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Friday, 27 September 2013

Baked Rainbow Trout with Roasted Red Peppers

Baked Trout with Roasted Red Peppers ~ Simple Food


Baked Rainbow Trout with Roasted Red Peppers


400 Gm - Potatoes (1 cm slices)
Baked Trout with Roasted Red Peppers ~ Simple Food200 Gm - Tomatoes (skinned and cut into quarters then in half again)
50 Gm - Anchovy Fillets
150 Ml – Chicken Stock
3 - Red Peppers
4 - Cloves – Garlic
1 ½ teaspoons – Dried Oregano
75 Ml – Olive Oil
1 – Rainbow Trout (cleaned and trimmed)
Salt and Freshly Ground Pepper


Part boil the potatoes for 7 minutes in salted water. Drain and arrange down the centre of a roasting dish allowing room for the peppers each side, the roasting dish should be large enough to accommodate the trout.

Baked Trout with Roasted Red Peppers ~ Simple Food

Put the tomatoes and anchovies over the potatoes, pour over the stock and put the red peppers down each side, then sprinkle the garlic, oregano and olive oil over.
Season with salt and pepper and bake in a 200 degree oven for 30 minutes.

Baked Trout with Roasted Red Peppers ~ Simple Food

Make criss cross cuts in the skin of the trout on the top side rub it generously with olive oil and season the fish with salt and pepper, then put it onto the potatoes.

Baked Trout with Roasted Red Peppers ~ Simple Food


Return to the oven and bake for a further 35 minutes until the fish is cooked through. 

Baked Trout with Roasted Red Peppers ~ Simple Food

Serve with the roast vegetables. Believe me ................ This dish is awesome 

Baked Trout with Roasted Red Peppers ~ Simple Food