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Sunday, 1 March 2015

Tuna & Fennel Sandwich with Mayo

http://theartisttonyrose.blogspot.co.uk/2013/10/how-to-make-garlic-mayonnaise.html



Whenever I fancy a sandwich I look in the fridge and there is never anything I fancy, so now I make sure that I have a selection of concoctions ready to go.

This is one of them.

Tuna & Fennel Sandwich with Mayo


Time 20 minutes (not including cooling)
Tuna & Fennel Sandwich with Mayo ~ Simple Food 
You will need

1 teaspoon – Fennel Seeds (crushed)
½ teaspoon – Dried Garlic
1 teaspoon – Dried Garlic
A little Olive Oil
½ tablespoon – Plain Flour
120 Ml – Semi Skimmed Milk
A splash of White Wine
1 - 160 Gm – can of Tuna (drained)
Salt and Freshly Ground Black Pepper
Mayonnaise or Garlic Mayonnaise

Put the fennel seed in a spice grinder or pestle and mortar just to release the flavour.

Tuna & Fennel Sandwich with Mayo ~ Simple Food
Tuna & Fennel Sandwich with Mayo ~ Simple Food








Heat a little olive oil in a pan.

Tuna & Fennel Sandwich with Mayo ~ Simple Food


Then fry off the garlic, fennel and parsley for a couple of minutes.

Tuna & Fennel Sandwich with Mayo ~ Simple Food
Tuna & Fennel Sandwich with Mayo ~ Simple Food








Add the flour and mix to a paste.

Tuna & Fennel Sandwich with Mayo ~ Simple Food
Tuna & Fennel Sandwich with Mayo ~ Simple Food








Now add a splash of white wine and mix to a paste, cook off the wine for a couple of minutes.

Tuna & Fennel Sandwich with Mayo ~ Simple Food
Tuna & Fennel Sandwich with Mayo ~ Simple Food








Add the milk a little at a time to make a smooth creamy sauce.

Tuna & Fennel Sandwich with Mayo ~ Simple Food
Tuna & Fennel Sandwich with Mayo ~ Simple Food








Season well with salt and freshly ground black pepper then simmer for about 5 minutes.

Tuna & Fennel Sandwich with Mayo ~ Simple Food
Tuna & Fennel Sandwich with Mayo ~ Simple Food








Now add the tuna and mix well.

Tuna & Fennel Sandwich with Mayo ~ Simple Food
Tuna & Fennel Sandwich with Mayo ~ Simple Food








Put into a bowl and place in the fridge until cool.

Tuna & Fennel Sandwich with Mayo ~ Simple Food


When cooled add the mayo and more freshly ground black pepper then mix well.

Tuna & Fennel Sandwich with Mayo ~ Simple Food
Tuna & Fennel Sandwich with Mayo ~ Simple Food








Enjoy




http://theartisttonyrose.blogspot.co.uk/2013/10/how-to-make-garlic-mayonnaise.html