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Wednesday, 23 October 2013

Sweet and Sour Chicken Pancakes

Sweet and Sour Chicken Pancakes ~ Simple Food


Sweet and Sour Chicken Pancakes

I love pancakes and I love sweet and sour, so what’s not to like about this. Beautifully soft pancake, moist sweet and sour chicken and crunchy bean sprouts.

You will need;

For 4 Pancakes

100 Gm – Plain Flour
2 – Eggs (beaten)
125 Ml – Semi Skimmed Milk
75 Ml – Water
Pinch of Salt

For the Filling
Sweet and Sour Chicken Pancakes ~ Simple Food


2 – Skinless Chicken Breasts (cut into strips)
1 table spoon - Tomato Paste
25 Ml - Oil
Zest and Juice of 1 Lemon
10 Ml - Malt Vinegar
1 desert spoon - Demerara Sugar
20 Ml - Honey
1 – Onion (sliced)
150 Gm - Bean Sprouts
20 Ml - Soy Sauce

Mix the eggs, milk, water and a pinch of salt together, add to the flour and whisk into a smooth batter then leave to rest.

Sweet and Sour Chicken Pancakes ~ Simple Food


Put the tomato paste, 10 Ml oil, lemon zest and juice, vinegar, sugar and honey in a bowl and mix well with a fork then add the chicken and mix in well.

Sweet and Sour Chicken Pancakes ~ Simple Food


Heat a little oil in a wok or large frying pan and stir fry the onions for about 5 minutes until soft.

Sweet and Sour Chicken Pancakes ~ Simple Food


Remove the onions with a slotted spoon and set aside.

Put the chicken mix in the wok and stir fry on a medium to high heat for 5 to 6 minutes until the chicken is cooked through.

Sweet and Sour Chicken Pancakes ~ Simple Food

Return the onions to the wok, mix well with the chicken then take off the heat and set aside.

Sweet and Sour Chicken Pancakes ~ Simple Food


Rub some oil on the surface of a non stick frying pan and pour in some batter for your first pancake, flip it over after 2 minutes on a medium heat and cook the other side for about a minute.

Sweet and Sour Chicken Pancakes ~ Simple Food

Keep your pancakes warm on a plate on top of a pan of simmering water on a low heat.
Put the wok of chicken mix back on the heat, stir in the bean sprouts and stir fry for about a minute.

Sweet and Sour Chicken Pancakes ~ Simple Food



Wrap some of the sweet and sour chicken mix in each of the pancakes and serve.

Sweet and Sour Chicken Pancakes ~ Simple Food