Crispy Mackerel with Tomato and
Basil Rice
Another oh so simple and
delicious Valentine’s meal for two.
You will need
150 Gm - Long Grain Rice (cooked)
2 - Fresh Tomatoes (chopped)
1 table spoon - Fresh Basil (chopped)
2 – Medium Flat Mushrooms (chopped)
4 - Spring Onions (shredded)
2 teaspoons - Light Soy Sauce
2 – Medium Flat Mushrooms (chopped)
4 - Spring Onions (shredded)
2 teaspoons - Light Soy Sauce
Clean trim the mackerel if you’re
not sure how to do this you can find out here it will also show you how
to fillet the mackerel but you won’t need to do that for this dish so when you
get to that part just remove the head and tail.
Now make some small cuts in the
skin on both sides and rub a pinch of sea salt into each side.
Heat a little olive in a pan and
fry on a high heat for about 6 minutes on each side or until the fish is cooked
through.
While the fish is cooking heat a
little olive oil in a wok or large frying pan and stir fry the mushrooms,
spring onions and soy sauce for 2 or 3 minutes on a high heat.
Now add the tomatoes and basil,
stir fry for about a minute then add the rice and cook until warmed through.
When the mackerel is ready the
bone is easily removed by splitting the fish open and carefully lifting it out
along with any other stray bones you may find.
Serve hot on a platter for two
for the perfect Valentine’s meal.
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