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Monday, 4 November 2013

Crunchy Topped Cod Loin

Crunchy Topped Cod Loin ~ Simple Food


Crunchy Topped Cod Loin

This is so easy to do and a really great way to enjoy a piece of cod loin, or any other white fish in fact.

Crunchy Topped Cod Loin ~ Simple FoodFor 4 servings
You will need;

4 – 100 Gm Cod Loins
50 Gm - Wholemeal Fresh Breadcrumbs
2 tbsp - Fresh Parsley (finely chopped)
2 – Medium Tomatoes (sliced)
The Juice and Zest of 1 Lime
2 teaspoons - Sunflower Oil
Salt and Freshly Ground Black Pepper to taste


Lay the cod loins in an oven proof tray or dish and arrange the slices of tomato on top of the cod.

Crunchy Topped Cod Loin ~ Simple Food

Crunchy Topped Cod Loin ~ Simple Food







Put the breadcrumbs in a bowl, then mix in the parsley, the juice and zest of the lime, sunflower oil and a little salt and pepper all together in the bowl. 

Crunchy Topped Cod Loin ~ Simple Food
Crunchy Topped Cod Loin ~ Simple Food







Then spread evenly over the top.

Crunchy Topped Cod Loin ~ Simple Food


Pre-heat the oven to 200 degrees and bake for 30 minutes. (if you are using other fish or fillets times may vary)
Crunchy Topped Cod Loin ~ Simple Food


It’s as simple as that.

Crunchy Topped Cod Loin ~ Simple Food



Serve with seasonal vegetables.